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Chicken With Green Olives

Grill.em's picture
  Extra virgin olive oil 1 Tablespoon
  Butter/Margarine 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Onion 1 Small, minced
  Green bell pepper 1 , seeded, chopped
  Canned tomato sauce 8 Ounce (1 Can)
  Worcestershire sauce 1⁄2 Teaspoon
  Hot pepper flakes 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
  Sliced green olives 1⁄2 Cup (8 tbs)
  Whole chicken breasts 2 , skinned and boned

To prepare sauce, heat oil and butter in saucepan.
Saute garlic, onion, and pepper for 5 minutes, stirring often.
Stir in tomato sauce, Worcestershire sauce, hot-pepper flakes, salt, sugar, and olives.
Simmer 5 minutes.
Remove from heat.
Cut each chicken breast in half.
Flatten each piece of chicken between 2 sheets of waxed paper with a mallet or spatula.
Brush chicken liberally with sauce.
Preheat stovetop grill.
Cook chicken over medium-high heat, turning once, until chicken is cooked, about 4 to 5 minutes.
Brush chicken with sauce as you turn it.
Chicken is done when firm to the touch and when juices run clear when the chicken is cut with a knife.
Remove to individual dishes

Recipe Summary

Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 914 Calories from Fat 408

% Daily Value*

Total Fat 46 g71%

Saturated Fat 12 g59.8%

Trans Fat 0.1 g

Cholesterol 231.8 mg77.3%

Sodium 3334.7 mg138.9%

Total Carbohydrates 41 g13.6%

Dietary Fiber 11.7 g46.8%

Sugars 20.7 g

Protein 87 g173.9%

Vitamin A 60% Vitamin C 256.8%

Calcium 18.4% Iron 36.7%

*Based on a 2000 Calorie diet

Chicken With Green Olives Recipe