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Spicy Chicken With Green Pepper And Peanuts

Grill.em's picture
  Egg whites 2 , slightly beaten
  Cornstarch 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  White pepper 1⁄8 Teaspoon
  Chicken breasts 2 , skinned, boned
  Peanut oil 3 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Grated ginger root 1⁄2 Teaspoon, grated freshly
  Hot pepper flakes 1⁄4 Teaspoon
  Green onions 4
  Sliced bamboo shoots 1 Can (10 oz), drained
  Sliced bell pepper strips 1 Cup (16 tbs) (Green Colored)
  Unsalted roasted peanuts 1⁄2 Cup (8 tbs)
  Soy sauce 3 Tablespoon
  Dry white wine 2 Tablespoon
  Sugar 1⁄2 Teaspoon
  Peanut oil 1 Tablespoon (For Brushing Grill)

Combine all marinade ingredients in shallow bowl.
Cut chicken breasts in half and then into 4 or 5 strips.
Add chicken pieces to marinade.
Refrigerate for 1 hour.
While chicken is marinating, prepare sauce.
Heat oil.
Saute garlic, ginger, and hot-pepper flakes in saucepan for 1 minute.
Add green onions and continue cooking over medium-high heat for 2 minutes, stirring often.
Mix in bamboo shoots, pepper strips, and peanuts; cook for 1 minute.
Stir in soy sauce, wine, and sugar.
Cook until sauce is hot and ingredients are combined.
Remove from heat and reserve.
Preheat stovetop grill.
Brush grill surface lightly with oil.
Cook chicken strips for about 4 or 5 minutes over medium-high heat.
Turn chicken strips once or twice during grilling.
Chicken is done when it is slightly firm to the touch and juices run clear when chicken is cut with a knife.
Remove chicken strips and mound in the center of serving dish.
Top with hot sauce.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1735 Calories from Fat 907

% Daily Value*

Total Fat 101 g155%

Saturated Fat 16.5 g82.4%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 3393.4 mg141.4%

Total Carbohydrates 80 g26.7%

Dietary Fiber 24 g95.9%

Sugars 13.8 g

Protein 121 g242.5%

Vitamin A 53% Vitamin C 84.2%

Calcium 29.1% Iron 61.1%

*Based on a 2000 Calorie diet

Spicy Chicken With Green Pepper And Peanuts Recipe