Sweet Sour Chicken Saute
|Canned pineapple chunks||8 Ounce (1 Can)|
|Apple cider vinegar||1⁄3 Cup (5.33 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Red bell pepper||1 Small, cut into thin strips|
|Green bell pepper||1 Small, cut into thin strips|
|Onion||1 Medium, thinly sliced|
|Boneless skinless chicken breasts||1 Pound, cut into 1/2-inch strips|
Drain pineapple; reserve juice.
Combine juice with cornstarch and next 3 ingredients; set aside.
Spray large skillet with cooking spray.
Saute peppers and onion until tender-crisp; remove.
Spray skillet again; saute chicken 2 to 3 minutes or until chicken changes color.
Stir in reserved vinegar mixture; cook 2 to 3 minutes or until chicken is cooked and sauce is thickened.
Add vegetables and pineapple; heat, stirring occasionally.
Serving size: Complete recipe
Calories 1026 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.8%
Saturated Fat 1.7 g8.3%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 351.7 mg14.7%
Total Carbohydrates 130 g43.2%
Dietary Fiber 9.4 g37.8%
Sugars 94.9 g
Protein 109 g218.1%
Vitamin A 86.7% Vitamin C 404%
Calcium 16.1% Iron 27.6%
*Based on a 2000 Calorie diet