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Saucy Tomato Chicken

Chicken.delights's picture
  Uncooked egg noodles 6 Ounce
  Canned stewed tomatoes with onions, celery and green bell pepper 14 1⁄2 Ounce (1 Can)
  Garlic 2 Clove (10 gm), minced
  Dried oregano 1 Teaspoon
  Nonstick cooking spray 1 Tablespoon
  Boneless skinless chicken breasts 16 Ounce (Four 4 Ounce Each Pieces)
  Olive oil 2 Teaspoon

Cook noodles according to package directions; drain.
Meanwhile, add tomatoes, garlic and oregano to large nonstick skillet.
Bring to a boil over high heat; boil 5 minutes, stirring constantly, or until liquid is reduced and tomato mixture becomes slightly darker in color.
(Mixture will be thick.) Transfer to small bowl; keep warm.
Wipe out skillet.
Spray same skillet with cooking spray.
Add chicken; cook 6 minutes.
Turn; reduce heat to medium-low.
Spoon tomato mixture into skillet around chicken.
Cover; cook 4 minutes or until chicken is no longer pink in center.
Place noodles on serving platter; top with chicken pieces.
Add olive oil to tomato mixture; stir well to blend.
Spoon equal amounts of tomato mixture over each piece of chicken.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1504 Calories from Fat 314

% Daily Value*

Total Fat 36 g54.7%

Saturated Fat 6.8 g33.8%

Trans Fat 0.2 g

Cholesterol 406 mg135.3%

Sodium 505.2 mg21.1%

Total Carbohydrates 160 g53.4%

Dietary Fiber 14.5 g57.9%

Sugars 26.3 g

Protein 133 g266.6%

Vitamin A 10.9% Vitamin C 18.4%

Calcium 20.6% Iron 49.6%

*Based on a 2000 Calorie diet

Saucy Tomato Chicken Recipe