|Bread crumbs||1 Cup (16 tbs) (Plain Or Seasoned)|
|Cheddar cheese/Parmesan / both||1⁄3 Cup (5.33 tbs), shredded|
|Butter||1⁄4 Cup (4 tbs), melted|
|Garlic||2 Clove (10 gm), minced|
Preheat oven to 350 degrees.
Mix bread crumbs, 1/4 teaspoon pepper and cheese in a pie pan or similar container.
On a separate plate, mix the melted butter with the minced garlic.
Dip chicken into butter-garlic mixture, coating thoroughly, and then place into crumb cheese mixture coating it completely.
Place breaded chicken breast into baking dish sprayed with cooking spray.
Repeat for all other chicken breasts.
Pour any remaining butter and crumb mixture onto the tops of the chicken.
Bake for 30-35 minutes or until done.
Serving size: Complete recipe
Calories 1868 Calories from Fat 671
% Daily Value*
Total Fat 76 g116.9%
Saturated Fat 42.8 g214.1%
Trans Fat 0.3 g
Cholesterol 770.3 mg256.8%
Sodium 1285.4 mg53.6%
Total Carbohydrates 27 g8.9%
Dietary Fiber 1.3 g5.2%
Sugars 2.3 g
Protein 255 g509.8%
Vitamin A 42.2% Vitamin C 25.8%
Calcium 56.2% Iron 53.5%
*Based on a 2000 Calorie diet