Herbed Tomato Chicken
|Onions||2 Medium, sliced|
|Garlic||2 Clove (10 gm), minced|
|Whole chicken breasts||3 Medium, skinned and halved lengthwise|
|Canned tomatoes||7 1⁄2 Ounce, cut up (1 Can)|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Sliced mushrooms||2 1⁄2 Ounce, drained (1 Jar)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Dried basil||1 Teaspoon, crushed|
|Dry white wine||1⁄4 Cup (4 tbs)|
In skillet combine onions, garlic, and 1/2 cup water.
Bring to boiling.
Cover and simmer 10 minutes or till onion is tender.
Add chicken to skillet, Combine undrained tomatoes, tomato sauce, mushrooms, green pepper, basil, salt, bay leaf, and dash pepper.
Pour over chicken.
Cover and simmer for 30 minutes.
Stir in wine.
Cook, uncovered, 15 minutes more.
Remove bay leaf.
Skim excess fat from juices, Transfer chicken and sauce to serving platter.
Serving size: Complete recipe
Calories 937 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 2.1 g10.3%
Trans Fat 0.1 g
Cholesterol 299.3 mg99.8%
Sodium 2591.3 mg108%
Total Carbohydrates 75 g24.9%
Dietary Fiber 15.9 g63.7%
Sugars 25.3 g
Protein 130 g261%
Vitamin A 58% Vitamin C 176.3%
Calcium 38.3% Iron 62.6%
*Based on a 2000 Calorie diet