Chicken With Herbs
|Fine bread crumbs||2 Cup (32 tbs)|
|Minced parsley||2 Tablespoon|
|Dried tarragon||1⁄2 Teaspoon|
|Dried basil||1⁄2 Teaspoon|
|Dried thyme||1⁄2 Teaspoon|
|Whole chicken breasts||2 , boned (Skin Intact)|
|Extra virgin olive oil||1 (For Brushing Chicken)|
To prepare stuffing, toss bread crumbs with parsley, basil, tarragon, thyme, salt, and pepper.
Loosen skin over chicken.
Lightly spoon about 1/4 cup stuffing under skin.
Replace skin over chicken.
Brush each chicken breast with oil.
Preheat stovetop grill.
Grill chicken breasts over medium-high heat, skin side down, for 4 minutes.
Turn chicken breasts over and continue grilling for 3 minutes or until chicken is done.
Chicken is done when slightly firm to the touch and juices run clear when chicken is cut with a knife.
Serving size: Complete recipe
Calories 650 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.9 g9.7%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 1253.5 mg52.2%
Total Carbohydrates 52 g17.3%
Dietary Fiber 5.3 g21.2%
Sugars 4.3 g
Protein 88 g176.8%
Vitamin A 60.7% Vitamin C 80.1%
Calcium 34.4% Iron 70.3%
*Based on a 2000 Calorie diet