Marinated Baked Chicken
|Italian salad dressing||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Chicken breast halves||6 (With Bone)|
|Onion salt||1⁄8 Teaspoon|
|Garlic salt||1⁄8 Teaspoon|
Preheat oven to 350 degrees.
In a measuring cup combine salad dressing and soy sauce.
Pour 3/4 cup into large resealable plastic bag; add chicken.
Seal the bag and turn to coat; refrigerate for 4 hours or overnight, turning several times.
Refrigerate remaining marinade for basting.
Drain chicken, discarding marinade.
Place chicken, skin side up on a rack in a roasting pan.
Sprinkle with onion salt and garlic salt.
Bake, uncovered, for 45-60 minutes or until juices run clear and a meat thermometer reads 170 degrees, brushing occasionally with reserved marinade.
Calories 255 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 1680.7 mg70%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.17 g0.68%
Sugars 1.9 g
Protein 41 g82.2%
Vitamin A 0.9% Vitamin C 3.4%
Calcium 2.4% Iron 9.8%
*Based on a 2000 Calorie diet