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Spinach Chicken Bake

Diabetic.Foodie's picture
  Seasoned dry bread crumbs 3⁄4 Cup (12 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Boneless skinless chicken breast halves 12
  Sliced green onions 1⁄2 Cup (8 tbs)
  Margarine/Butter 2 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Frozen chopped spinach 10 Ounce, thawed and well drained (1 Package)
  Boiled ham slices 4 Ounce, chopped (1 Package)

In a shallow dish combine bread crumbs and Parmesan cheese.
Lightly coat chicken pieces with some of the crumb mixture.
Arrange in a 3-quart rectangular baking dish.
Reserve the remaining crumb mixture.
In a large saucepan cook green onions in hot margarine until tender.
Stir in flour.
Add milk all at once.
Cook and stir until thickened and bubbly.
Cook and stir for 1 minute more.
Stir in spinach and ham.
Spoon spinach mixture over chicken; sprinkle with remaining crumb mixture.
Bake in a 350° oven for 40 to 45 minutes or until chicken is no longer pink (170°F).

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2101 Calories from Fat 551

% Daily Value*

Total Fat 62 g95.3%

Saturated Fat 18.1 g90.6%

Trans Fat 0.3 g

Cholesterol 649 mg216.3%

Sodium 2227 mg92.8%

Total Carbohydrates 85 g28.4%

Dietary Fiber 12.5 g49.9%

Sugars 17.9 g

Protein 293 g585.2%

Vitamin A 642.8% Vitamin C 228%

Calcium 113.7% Iron 115.5%

*Based on a 2000 Calorie diet

Spinach Chicken Bake Recipe