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Chicken Lo Mein

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  Peanut oil 2 Teaspoon
  Minced pared ginger root 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Boneless skinless chicken breast 5 Ounce, cut into 1/2-inch strips
  Julienned carrot 1⁄2 Cup (8 tbs)
  Drained bean sprouts 1 Cup (16 tbs)
  Chopped bok choy 1 Cup (16 tbs) (Chinese Cabbage)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Scallions 4 Medium, julienned (Green Onions)
  Low sodium chicken broth 1⁄2 Cup (8 tbs)
  Low sodium soy sauce 1 Tablespoon
  Cooked chinese egg noodles/Thin spaghetti 2 Cup (32 tbs)

1. In large nonstick skillet, heat oil; add ginger root and garlic; cook over medium heat 1 minute. Add chicken and carrot;
cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
2. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.

Recipe Summary

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2216 Calories from Fat 296

% Daily Value*

Total Fat 35 g53.1%

Saturated Fat 8.2 g40.9%

Trans Fat 0.3 g

Cholesterol 485.4 mg161.8%

Sodium 647.6 mg27%

Total Carbohydrates 366 g121.9%

Dietary Fiber 22.3 g89.1%

Sugars 19.3 g

Protein 110 g219.1%

Vitamin A 318.7% Vitamin C 107.4%

Calcium 35.3% Iron 73.1%

*Based on a 2000 Calorie diet

Chicken Lo Mein Recipe