Savory Chicken Bake
|Frozen broccoli spears||10 Ounce (1 Package, 284 Grams)|
|Milk/Nonfat dry milk||50 Milliliter|
|Cooked and cubed chicken||500 Milliliter|
|Condensed cream of chicken soup||1 Can (10 oz)|
|Grated cheddar cheese||50 Milliliter|
About 45 minutes before serving, preheat oven to 180°C (350°F).
Cook broccoli according to package directions.
Combine milk, chicken, chicken soup and savoury.
Place layer of broccoli in casserole.
Cover with chicken mixture.
Top with broccoli; sprinkle with cheese.
Bake, covered, until bubbling, about 20 minutes.
Serving size: Complete recipe
Calories 1082 Calories from Fat 330
% Daily Value*
Total Fat 37 g56.6%
Saturated Fat 17 g85.1%
Trans Fat 0 g
Cholesterol 425.5 mg141.8%
Sodium 1818.1 mg75.8%
Total Carbohydrates 43 g14.2%
Dietary Fiber 7.6 g30.6%
Sugars 10.1 g
Protein 131 g261.5%
Vitamin A 45.3% Vitamin C 178.7%
Calcium 63.9% Iron 28.6%
*Based on a 2000 Calorie diet