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Hearty Hot Pot

Diet.Chef's picture
  Chicken broth 6 Cup (96 tbs)
  Fish fillets 12 Ounce, thawed and cut into 1 inch squares (Fresh / Frozen)
  Chicken breast 1 , boned, skinned and thinly sliced
  Chicken livers 6 Ounce, halved
  Chinese cabbage 2 Cup (32 tbs), sliced
  Fresh spinach 2 Cup (32 tbs), torn
  Fresh mushrooms 1 Cup (16 tbs)
  Zucchini 1 Medium, sliced
  Asparagus 1 Pound, bias sliced
  Sweet red pepper 1 , cut up
  Green pepper 1 , cut up
  Soy lime sauce 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)

Heat broth to boiling; transfer to wok, fire-pot, or fondue pot.
Spear meats and vegetables with fondue forks and cook in hot broth about 4 minutes, or till done.

Recipe Summary

Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1192 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 3.7 g18.6%

Trans Fat 0.2 g

Cholesterol 911.6 mg303.9%

Sodium 6253.7 mg260.6%

Total Carbohydrates 102 g33.9%

Dietary Fiber 20.4 g81.6%

Sugars 54.3 g

Protein 156 g312.7%

Vitamin A 787.4% Vitamin C 754.2%

Calcium 58.4% Iron 173.5%

*Based on a 2000 Calorie diet

Hearty Hot Pot Recipe