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Orange Ginger Chicken Breasts

Healthy.Eater's picture
Ingredients
  Orange juice 1⁄3 Cup (5.33 tbs)
  Garlic 2 Clove (10 gm), minced
  Reduced sodium soy sauce 1 Tablespoon
  Brown sugar 1 Tablespoon
  Rice vinegar/Cider vinegar 1 Tablespoon
  Minced ginger/1 teaspoon ground ginger 1 Tablespoon
  Dijon mustard 2 Teaspoon
  Orange rind 1 Teaspoon
  Red pepper flakes 1⁄8 Teaspoon
  Skinless boneless chicken breasts 2 Pound
Directions

1 In a shallow baking dish, combine the orange juice, garlic, soy sauce, sugar, vinegar, ginger, mustard, orange rind, and red pepper flakes. Add the chicken, turning to coat, cover with plastic food wrap, and marinate in the refrigerator for at least 4 hours or overnight.
2 Preheat the broiler, setting the rack 7 inches from the heat. Arrange the chicken on a broiler pan and broil for 4 to 5 minutes. Turn and broil 4 to 5 minutes more or until the juices run clear when the flesh is pricked with a fork.
3 Transfer the chicken to a serving dish and brush with the pan juices.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1150 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 3.1 g15.7%

Trans Fat 0.2 g

Cholesterol 526.2 mg175.4%

Sodium 1096.9 mg45.7%

Total Carbohydrates 33 g11%

Dietary Fiber 1.9 g7.5%

Sugars 22.6 g

Protein 213 g425.4%

Vitamin A 8.1% Vitamin C 105.5%

Calcium 14% Iron 40.6%

*Based on a 2000 Calorie diet

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Orange Ginger Chicken Breasts Recipe