Grilled Rosemary Chicken
|Fresh rosemary||2 Tablespoon, minced|
|Lemon juice||2 Tablespoon|
|Olive oil||2 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Chicken breasts||4 Pound (boneless, skinless)|
Spray cold grid of grill with nonstick cooking spray.
Prepare grill for direct cooking.
Whisk together rosemary, lemon juice, oil, garlic and salt in small bowl.
Pour into shallow glass dish.
Add chicken, turning to coat both sides with lemon juice mixture.
Cover; marinate in refrigerator 15 minutes, turning chicken once.
Remove chicken; discard marinade.
Grill chicken over medium-hot coals 5 to 6 minutes per side or until chicken is no longer pink in center.
Serving size: Complete recipe
Calories 2322 Calories from Fat 483
% Daily Value*
Total Fat 54 g83.6%
Saturated Fat 11 g54.9%
Trans Fat 0.5 g
Cholesterol 1052.3 mg350.8%
Sodium 1674.3 mg69.8%
Total Carbohydrates 12 g4%
Dietary Fiber 4.6 g18.2%
Sugars 0.8 g
Protein 421 g841.4%
Vitamin A 25.3% Vitamin C 75.4%
Calcium 31.5% Iron 85.6%
*Based on a 2000 Calorie diet