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Chicken Diablo

onlinecooking's picture
Simple grilled spicy chicken tenders. Makes for a good beer food. It's easy to make and will go well at your next party.
  Pepper To Taste
  Chicken tenders 1 Pound
  Cayenne pepper 4 Tablespoon
  Salt To Taste
  Vinegar 1⁄4 Cup (4 tbs)
  Olive oil 1⁄4 Cup (4 tbs)
  Dijon mustard 2 Tablespoon
  Sour cream 1⁄4 Cup (4 tbs)

Mix the mustard and cayenne together into a paste.

Coat the chicken in the paste and let it sit for a few minutes.

Carefully remove the excess coating and skewer with bamboo skewers, this makes turning a little easier. If you don’t have access to skewers, a pair of tongs comes in really handy. Place on the grill and cook until done, should take between 5 – 10 minutes. If you are unsure of its doneness, you can always finish cooking it in a 350 degree oven. Serve with the dressing.

Making the dressing: In a bowl, add the sour cream, mustard, and vinegar. Whisk it together.

While whisking, add the oil slowly, doing you best to incorporate it. Now add the sour Add the chives and season with salt and pepper.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
7 Minutes
Ready In: 
17 Minutes
I was looking through my notebooks from school and there was something similar to what I came up with.

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Average: 3.8 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 508 Calories from Fat 335

% Daily Value*

Total Fat 38 g57.9%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 54 mg18%

Sodium 627.3 mg26.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 5.6 g22.4%

Sugars 2.5 g

Protein 19 g38.8%

Vitamin A 126.5% Vitamin C 20.8%

Calcium 6.1% Iron 14.1%

*Based on a 2000 Calorie diet

1 Comment

averagebetty's picture
Chicken Diablo Recipe