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Family Style Chicken

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  Long grain white rice 1 Cup (16 tbs)
  Vegetable oil 2 Tablespoon
  Garlic 4 Clove (20 gm), minced
  Scallions 4 Large, finely chopped (Including Tops)
  All purpose flour 3 Tablespoon
  Basic chicken stock/Canned low-sodium chicken broth 2 Cup (32 tbs)
  Minced parsley 1⁄2 Cup (8 tbs)
  Frozen green peas 1 Cup (16 tbs), thawed and drained
  Zucchini 2 Medium
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Diced leftover cooked chicken 2 Cup (32 tbs)

Cook the rice according to package directions.
Meanwhile, heat the oil in a large saucepan over moderate heat for 1 minute.
Add the garlic and scallions and saute, stirring constantly, for 2 minutes or until slightly softened.
Blend in the flour and cook, stir-ring constantly, for 1 minute.
Gradually whisk in the stock, adjust the heat so that the mixture bubbles gently, then cook, stirring constantly, until thickened 3 to 5 minutes.
Add the parsley, peas, zucchini, salt, and pepper.
Cook, uncovered, stirring occasionally, for 5 minutes.
Mix in the chicken and cook, uncovered, stirring occasionally, just until heated through about 2 minutes longer.
4 Mound the rice on a small platter and ladle the chicken mixture on top.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2078 Calories from Fat 441

% Daily Value*

Total Fat 50 g76.6%

Saturated Fat 9.5 g47.7%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 1744.5 mg72.7%

Total Carbohydrates 263 g87.6%

Dietary Fiber 19.2 g76.8%

Sugars 25 g

Protein 146 g292%

Vitamin A 107.1% Vitamin C 306.1%

Calcium 31.7% Iron 66.6%

*Based on a 2000 Calorie diet

Family Style Chicken Recipe