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Easy Stuffed Chicken

danispies's picture
Ingredients
  Boneless skinless chicken breast 6 , preferably thinly sliced
  White whole wheat flour 1⁄2 Cup (8 tbs)
  Egg whites 6
  Whole wheat bread crumbs 2⁄3 Cup (10.67 tbs)
  Parmesan cheese 1⁄3 Cup (5.33 tbs)
  Goat cheese 6 Ounce (Log Type, Such As Chevre)
  Sundried tomato pesto 6 Ounce
  Finely chopped fresh basil 1⁄2 Cup (8 tbs)
Directions

Preheat oven to 350 F.
Trim all visible fat and tendons from chicken breasts.
If you did not buy thinly sliced chicken breasts you will need to thin them out first.
You can do this by putting the chicken breasts, one at a time, inside a heavy plastic freezer bag and then gently pound with a meat mallet or other heavy object until they are about 1/4 inch thick.
In a medium bowl combine goat cheese and pesto and then stir in the basil.
Spread about 2 tbsp of the pesto/basil/goat cheese mixture on each chicken breast.
Roll up chicken, starting with smallest end, tucking in loose pieces and securing with two toothpicks.
Put flour, egg whites, and breadcrumbs combined with parmesan cheese into three separate flat dishes.
Roll each chicken breast, first in flour, then in egg whites, then in bread crumb/parmesan mixture.
Spray a rimmed baking sheet with nonstick spray and arrange chicken so pieces they are not touching.
Bake at 350 F for about 30-40 minutes, or until chicken temperature as reached 165-170.
The chicken will be slightly browned and firm to the touch.
For more information please visit: http://www.danispies.com

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Chicken
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
6
Stuffed chicken is a delicate preparation and for many it is a great challenge to cook nicely at home. Here chef Dani Spies demonstrates the easy way to cook stuffed chicken. After watching this video, you too can easily accept this challenge and surprise your guests.

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1 Comment

Anonymous's picture
The recipe looks so fabulous! In fact, I have never tried cooking with goat cheese. Could you just tell me if this would be a better choice against normal cheese; like in terms of health and fat! If so, i wouldn't mind switching to goat cheese. Well again, the stuffed chicken recipe is nice and would try it out for sure.