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Super Quick Chicken

Fresh.n.Natural's picture
Ingredients
  Skinless boneless chicken breast 1 Pound
  Water 1 Cup (16 tbs)
  Pulverized oatmeal 1 Tablespoon
Directions

Cut the chicken into 1-inch cubes and combine in a saucepan with the water and oats.
Bring to a boil, reduce the heat, and simmer for 3 minutes.
Pour into the container of a food processor and puree.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Ingredient: 
Chicken
Interest: 
Everyday

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4.15769
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 558 Calories from Fat 51

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 1.5 g7.5%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 294.9 mg12.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.99 g4%

Sugars 0 g

Protein 107 g213.4%

Vitamin A 1.9% Vitamin C 9.1%

Calcium 19.9% Iron 62.2%

*Based on a 2000 Calorie diet

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Super Quick Chicken Recipe