Fried Chicken With Gravy
|All purpose flour||1⁄4 Cup (4 tbs)|
|Meaty chicken pieces||1 1⁄2 Pound (6 Pieces)|
|Cooking oil||1 Tablespoon|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
Preheat Meal Browner browning dish at HIGH for 6 minutes.
Meanwhile, combine the 1/4 cup flour, salt, and dash pepper in paper or plastic bag.
Shake chicken pieces, 2 at a time, in flour mixture.
Add oil to browning dish.
Place chicken in browning dish, skin side down.
Cover and cook at HIGH for 7 minutes.
Turn chicken over.
Cook, covered, at HIGH for 6 to 7 minutes or till tender.
Place on serving plate.
Drain fat from browning dish, reserving 2 tablespoons.
Blend the 2 tablespoons flour and bouillon granules with reserved fat; return to browning dish.
Stir in milk.
Cook, uncovered, at HIGH for 3 minutes or till thickened and bubbly .stirring often.
Serving size: Complete recipe
Calories 1301 Calories from Fat 393
% Daily Value*
Total Fat 44 g67.5%
Saturated Fat 11.8 g59.1%
Trans Fat 0 g
Cholesterol 498.8 mg166.3%
Sodium 1124.8 mg46.9%
Total Carbohydrates 59 g19.6%
Dietary Fiber 1.7 g6.9%
Sugars 12.1 g
Protein 159 g318.4%
Vitamin A 11.7% Vitamin C 26.1%
Calcium 34.7% Iron 49.8%
*Based on a 2000 Calorie diet