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Chicken Wings And Rice

Western.Chefs's picture
  All purpose flour 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Chicken wings 1 1⁄2 Pound
  Salad oil 2 Tablespoon
  Stalk celery 1 Medium, thinly sliced
  Tomato 1 , cut into 1/2 inch chunks
  Water 1⁄2 Cup (8 tbs)
  Frozen rice 11 Ounce (Spanish Style , 1 Package)

1. In large bowl, mix flour and salt. Add chicken wings; coat lightly with mixture.
2. In 12-inch skillet over medium-high heat, in hot oil, cook wings until browned; push to one side of skillet. In drippings, over medium heat, cook celery until tender. Add tomato, water, and seasoning packet from rice; heat to boiling. Reduce heat to low; cover; simmer 20 minutes, stirring occasionally.
3. Add rice to mixture, separating rice with fork; over high heat, heat to boiling. Reduce heat to low; cover and simmer 5 minutes longer, stirring occasionally, until chicken and rice are tender and most of liquid is absorbed.

Recipe Summary

Main Dish
Rice, Chicken

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2196 Calories from Fat 514

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 7.9 g39.3%

Trans Fat 1 g

Cholesterol 387.8 mg129.3%

Sodium 5738.6 mg239.1%

Total Carbohydrates 249 g82.9%

Dietary Fiber 13.5 g54.1%

Sugars 9.5 g

Protein 174 g348.8%

Vitamin A 32.1% Vitamin C 74.7%

Calcium 23% Iron 94.5%

*Based on a 2000 Calorie diet


Chicken Wings And Rice Recipe