Two Step Fried Chicken
|All purpose flour||1⁄4 Cup (4 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Broiler fryer chicken||3 Pound, cut up|
|Cooking oil/Shortening||2 Tablespoon|
In a paper or plastic bag combine flour, salt, paprika, and pepper.
Add 2 or 3 chicken pieces and shake to coat evenly.
Remove chicken pieces; repeat with remaining chicken pieces till all are coated.
In a 12-inch oven-going skillet, heat cooking oil or shortening.
Brown chicken in hot oil over medium heat about 15 minutes, turning to brown evenly.
Transfer skillet to a 375° oven or, remove chicken from skillet and place, skin side up, in an ungreased, large shallow baking pan.
Bake at 375° till chicken is tender, 35 to 45 minutes.
Do not turn.
Serving size: Complete recipe
Calories 3320 Calories from Fat 2123
% Daily Value*
Total Fat 236 g363%
Saturated Fat 63.1 g315.3%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 3872.6 mg161.4%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.8 g11%
Sugars 0.6 g
Protein 257 g514.3%
Vitamin A 90.8% Vitamin C 42.2%
Calcium 16.5% Iron 82.8%
*Based on a 2000 Calorie diet