You are here

Citrus Garlic Chicken With Pasta

This is my own receipe that is lite and healthy which combines garlic and citrus for a unique flavor. The flavors are not overpowering but complement everything in the dish nicely.
  Breast chicken 4 , thinly sliced
  Bell peppers 2 (Orange Variety)
  Garlic head 1
  Onions 1 Medium
  Oranges 4
  Penne pasta 1 Pound
  Dried oregano 2 Teaspoon
  Dried rosemary 2 Teaspoon
  Fresh rosemary sprig 1
  Fresh sage leaves 12
  Whole wheat bread slices 4 (Use Cibatta Variety)

Dice the Onion and garlic
Cube the Orange Pepper in 3/4 inch cubes
Saute the veggies together for 1 Minute
Take out veggies and use remaining oil to coat the bread and place in over to toast at 350F for 10 Minutes
Put Chicken in pan to start cooking
Once Chicken is cooked on one side Flip over and squeeze in the juice of 2 oranges and also zest 2 Oranges
Let pan heat up for 1 Minute after adding in the juice and place in the veggies and the spices
Once Chicken is full cooked with the veggies remove everything from the pan
Add the pasta to heat up in the remaining oil
After the pasta is heated back up add the veggies back to the pan and Juillen the Chicken and put back in pan
Let flavors blend together for 1-2 Minutes and Plate and Enjoy

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Chicken, Poultry
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
For all the comfort food lovers here is a citrus garlic chicken with pasta recipe that is quite exotic when it comes to subtle flavors and it is also a healthy deal, making it a perfect choice for dinner after a busy day at work. Watch the video for the exact recipe.

Rate It

Your rating: None
Average: 3.8 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 833 Calories from Fat 59

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 271.4 mg11.3%

Total Carbohydrates 130 g43.5%

Dietary Fiber 13.5 g54.1%

Sugars 24.4 g

Protein 61 g121%

Vitamin A 18.9% Vitamin C 241.9%

Calcium 24.7% Iron 38.1%

*Based on a 2000 Calorie diet


kaycee's picture
Cooking.With.Ryan's picture
Cooking.With.Ryan's picture
Cooking.With.Ryan's picture
Citrus Garlic Chicken With Pasta Recipe Video