South India Poached Chicken
|Water||1 Cup (16 tbs)|
|Rice vinegar||1 Cup (16 tbs)|
|Ginger slices||2 1⁄4 Inch|
|Garlic||1 Clove (5 gm), minced|
|Chicken breasts||2 , halved, boned and skinned|
|Low fat yogurt||1⁄2 Cup (8 tbs)|
|Minced orange rind||1 Tablespoon|
In a shallow 10-inch pan, combine the water, vinegar, 1 piece of ginger, garlic, and chicken and simmer, covered, over low heat.
Allow the liquid to come to a boil then simmer gently.
Total cooking time from when chicken is placed in the pan is 25 minutes.
Remove chicken and keep warm.
Strain poaching liquid.
In a small bowl, combine 2 tablespoons poaching liquid, the yogurt, and orange rind.
Mince the remaining ginger and stir into the sauce.