Chicken Breasts Sauterne With Avocado
|Chicken breasts||8 Large|
|Salt||1 1⁄2 Teaspoon|
|Flour||1⁄4 Cup (4 tbs)|
|Butter||1⁄4 Cup (4 tbs) (4 Tablespoons)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Tomato catsup||1⁄3 Cup (5.33 tbs)|
|Wine vinegar||3 Tablespoon|
|Dry white table wine/1/2 cup chicken broth and 1/4 cup white wine||3⁄4 Cup (12 tbs)|
|Hot steamed cracked wheat pilaf||4 Cup (64 tbs)|
Remove skin from chicken breasts and dust with a mixture of the salt, paprika, and flour.
Brown in melted butter until the chicken is a rich golden color on all sides.
Combine onion, catsup, vinegar, Worcestershire, and wine.
Pour over chicken, cover, and simmer until chicken is tender, about 45 minutes.
Mound hot cracked wheat in the center of a hot chop plate and surround with the chicken breasts.
Spoon sauce over the breasts, then peel and slice the avocado and arrange the slices between the chicken breasts, pinwheel fashion.
Serving size: Complete recipe
Calories 6023 Calories from Fat 1137
% Daily Value*
Total Fat 132 g203.7%
Saturated Fat 43.6 g218.1%
Trans Fat 0.3 g
Cholesterol 793.7 mg264.6%
Sodium 4481.6 mg186.7%
Total Carbohydrates 822 g274%
Dietary Fiber 205.9 g823.5%
Sugars 29.7 g
Protein 399 g797.7%
Vitamin A 99.2% Vitamin C 102.2%
Calcium 57.4% Iron 210.4%
*Based on a 2000 Calorie diet