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Parmesan Chicken

Chef.at.Home's picture
Ingredients
  Boneless skinless chicken breast halves 8
  Fat free mayonnaise 1 Cup (16 tbs)
  Grated fat free parmesan cheese 1⁄2 Cup (8 tbs)
  Dried oregano 2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Place chicken in a shallow 3-qt.baking dish that has been coated with nonstick cooking spray.
Bake, uncovered, at 400° for 20 minutes.
Combine the mayonnaise, cheese, oregano and pepper; spread over chicken.
Sprinkle with paprika if desired.
Bake 20 minutes more or until chicken juices run clear.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 138

% Daily Value*

Total Fat 16 g24%

Saturated Fat 6.3 g31.3%

Trans Fat 0.2 g

Cholesterol 423 mg141%

Sodium 3739.1 mg155.8%

Total Carbohydrates 86 g28.7%

Dietary Fiber 4.3 g17.2%

Sugars 18.1 g

Protein 208 g416%

Vitamin A 20.3% Vitamin C 22.1%

Calcium 119.3% Iron 85.3%

*Based on a 2000 Calorie diet

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Parmesan Chicken Recipe