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Chicken And Vegetables

Fresh.n.Natural's picture
  Vegetable oil 3 Tablespoon
  Bermuda onion 1 Large, thinly sliced
  Green peppers 3 , seeded and cut lengthwise into strips
  Salt 1 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Idaho potatoes 2 Large, peeled and thinly sliced
  Chicken breasts 2 , halved
  Homemade chicken broth/Water 1⁄4 Cup (4 tbs)

1. Heat the oil in a heavy skillet. Add the onion, green peppers, salt, and pepper and cook over low heat until the onion is transparent.
2. Put the potatoes on top of the vegetables in the skillet and then lay the chicken breasts on top of the potatoes. Pour in the broth. Cover and simmer gently until chicken and potatoes are cooked, about 40 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2029 Calories from Fat 446

% Daily Value*

Total Fat 50 g77.5%

Saturated Fat 7.3 g36.3%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 2615.7 mg109%

Total Carbohydrates 297 g98.9%

Dietary Fiber 37.3 g149.1%

Sugars 30 g

Protein 113 g225.3%

Vitamin A 34.9% Vitamin C 834.9%

Calcium 16.5% Iron 29.8%

*Based on a 2000 Calorie diet

Chicken And Vegetables Recipe