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Chicken Livers

Diabetic.Foodie's picture
Ingredients
  Chicken livers 3 Ounce
  Skim milk 1⁄2 Cup (8 tbs)
  Flour 2 Teaspoon
  Margarine 2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Soak chicken livers in skim milk overnight.
Drain.
Combine flour, salt, and pepper in shaker bag.
Add livers, one at a time; shake to coat.
Remove livers from bag and shake off excess flour.
Melt margarine in small skillet; add livers.
Cook until lightly browned and tender.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken

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4.27778
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 248 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 2.9 g14.5%

Trans Fat 0.1 g

Cholesterol 295.8 mg98.6%

Sodium 520.1 mg21.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0.3 g1.2%

Sugars 6 g

Protein 19 g38.9%

Vitamin A 195.7% Vitamin C 27.3%

Calcium 15.2% Iron 45.3%

*Based on a 2000 Calorie diet

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Chicken Livers Recipe