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Spicy Chicken With Wagon Wheels And Peppers

  Chicken broth 3 Cup (48 tbs) (Low Sodium/Regular)
  Water 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced / crushed through a press
  Hot pepper sauce 3 Drop
  Red pepper flakes 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Sweet potatoes 2 Large (Or 3 Medium Sized Ones)
  Pasta 1⁄2 Pound (Wagon Wheel)
  Green bell pepper 1 Large
  Boneless skinless chicken breast 1⁄2 Pound
  Grated parmesan cheese 3 Tablespoon

1 In a large skillet, combine the chicken broth, water, garlic, hot pepper sauce, red pepper flakes and black pepper, and bring to a boil over medium-high heat.
2 Meanwhile, peel the sweet potatoes and cut into 1/4-inch dice.
3 When the broth has come to a boil, add the sweet potatoes and pasta. Stir and return the liquid to a boil. Reduce the heat to medium-low, cover and simmer until the pasta is al dente, about 7 minutes.
4 Meanwhile, cut the bell pepper into thin strips. Cut the chicken across the grain into 1/4-inch-wide strips.
5 Return the mixture in the skillet to a boil over medium-high heat. Stir in the bell pepper and chicken. Let the mixture return to a boil, then reduce the heat to medium-low, cover and simmer, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes.
6 Stir in the Parmesan and serve.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1636 Calories from Fat 187

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 8.8 g43.8%

Trans Fat 0.1 g

Cholesterol 171.1 mg57%

Sodium 2827.3 mg117.8%

Total Carbohydrates 243 g80.9%

Dietary Fiber 21.4 g85.4%

Sugars 28.5 g

Protein 108 g216.8%

Vitamin A 871.5% Vitamin C 266.4%

Calcium 65.6% Iron 50.1%

*Based on a 2000 Calorie diet

Spicy Chicken With Wagon Wheels And Peppers Recipe