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Sweet And Sour Chicken

Diabetic.Foodie's picture
Ingredients
  Bacon slices 2
  Chicken 2 Pound
  Water 1⁄2 Cup (8 tbs)
  Pineapple preserves 1 Cup (16 tbs)
  Onion 1
  Vinegar 1 Teaspoon
  Sweet red pepper 1⁄2
Directions

In a skillet, fry the bacon until crisp; set bacon aside and discard the fat.
Cut chicken in serving-sized pieces.
In the same skillet over low heat, thoroughly brown each chicken piece; do not crowd pan.
Discard fat as it accumulates.
Place chicken in a flat casserole that has been coated with vegetable spray.
Add the water to the skillet.
With a wooden spoon, scrape up any browned residue on the bottom.
Place skillet over low heat; add the pineapple preserves and stir until dissolved.
Cut onion across into eighths and separate the ring slices.
Add to skillet and stir in the vinegar.
Cover and simmer for 5 minutes.
Cut red pepper into chunks; add to sauce.
Cover and simmer until onion is translucent.
Cut bacon slices into large squares; add to the sauce.
Pour sauce over chicken; cover tightly.
Bake at 325°F (165°C) for 1 hour.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken

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3.99762
Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2352 Calories from Fat 923

% Daily Value*

Total Fat 102 g157.5%

Saturated Fat 29.3 g146.6%

Trans Fat 0 g

Cholesterol 611.2 mg203.7%

Sodium 662 mg27.6%

Total Carbohydrates 165 g55.1%

Dietary Fiber 3.7 g14.6%

Sugars 99.8 g

Protein 187 g373.8%

Vitamin A 57.6% Vitamin C 151.4%

Calcium 13.6% Iron 42.9%

*Based on a 2000 Calorie diet

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Sweet And Sour Chicken Recipe