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Quick Chicken Supremes

fast.cook's picture
  Bread crumbs 1 1⁄2 Cup (24 tbs)
  Chopped parsley 4 Tablespoon
  Garlic 4 Clove (20 gm), finely chopped
  Lemon rind 1 Teaspoon, grated
  Butter 4 Tablespoon, melted
  Chicken breasts 4 , skinned and boned
  Dijon mustard 4 Tablespoon
  Salt To Taste
  Pepper To Taste

Preheat oven to 375° F.
Mix bread crumbs, parsley, garlic, grated lemon rind, salt, and pepper.
Toss lightly with fingers.
Add 2 tablespoons melted butter and continue to toss.
Hold a chicken breast in palm of hand while spreading a tea-spoonful of mustard on top of its smooth side.
Drop it on the crumb coating.
Spread mustard on facing side and turn breast over.
Pat coating firmly but carefully.
Lay in shallow baking dish or pan.
Follow same procedure for remaining pieces.
Drizzle the remaining 2 tablespoons of melted butter over the chicken.
Bake at 375° F 15-20 minutes, or until done.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1520 Calories from Fat 590

% Daily Value*

Total Fat 67 g102.7%

Saturated Fat 34.1 g170.5%

Trans Fat 0.2 g

Cholesterol 528 mg176%

Sodium 1348.7 mg56.2%

Total Carbohydrates 50 g16.8%

Dietary Fiber 6.7 g27%

Sugars 3.9 g

Protein 172 g344.7%

Vitamin A 134.1% Vitamin C 167.9%

Calcium 31.8% Iron 64.4%

*Based on a 2000 Calorie diet

Quick Chicken Supremes Recipe