Quick Chicken Supremes
|Bread crumbs||1 1⁄2 Cup (24 tbs)|
|Chopped parsley||4 Tablespoon|
|Garlic||4 Clove (20 gm), finely chopped|
|Lemon rind||1 Teaspoon, grated|
|Butter||4 Tablespoon, melted|
|Chicken breasts||4 , skinned and boned|
|Dijon mustard||4 Tablespoon|
Preheat oven to 375° F.
Mix bread crumbs, parsley, garlic, grated lemon rind, salt, and pepper.
Toss lightly with fingers.
Add 2 tablespoons melted butter and continue to toss.
Hold a chicken breast in palm of hand while spreading a tea-spoonful of mustard on top of its smooth side.
Drop it on the crumb coating.
Spread mustard on facing side and turn breast over.
Pat coating firmly but carefully.
Lay in shallow baking dish or pan.
Follow same procedure for remaining pieces.
Drizzle the remaining 2 tablespoons of melted butter over the chicken.
Bake at 375° F 15-20 minutes, or until done.
Serving size: Complete recipe
Calories 1520 Calories from Fat 590
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 34.1 g170.5%
Trans Fat 0.2 g
Cholesterol 528 mg176%
Sodium 1348.7 mg56.2%
Total Carbohydrates 50 g16.8%
Dietary Fiber 6.7 g27%
Sugars 3.9 g
Protein 172 g344.7%
Vitamin A 134.1% Vitamin C 167.9%
Calcium 31.8% Iron 64.4%
*Based on a 2000 Calorie diet