You are here

Luscious Chicken Livers

Fresh.n.Natural's picture
  Chicken livers 1 Pound
  Dry mustard 1 Tablespoon
  Carry powder 1 Tablespoon
  Ground ginger 1 Teaspoon
  Garlic powder 1 Teaspoon
  Salt 1 Teaspoon
  Olive oil 3 Tablespoon
  Frozen peas 1 Cup (16 tbs)
  Chopped parsley 3 Tablespoon
  Cooked brown rice 1 Cup (16 tbs)

1. Put the livers in a colander and rinse with cold water. Drain. Cut each liver in half and trim well.
2. Mix together the mustard, curry, ginger, garlic powder, and salt. Heat the oil in a heavy skillet, add the dry spice mixture and stir in the oil and cook for 15 seconds.
3. Add the livers and saute, turning frequently until browned, about 10 minutes. Add the peas, cover, and cook until they thaw, uncover and simmer for 3 minutes, or until the peas are tender. Sprinkle with parsley.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1360 Calories from Fat 637

% Daily Value*

Total Fat 73 g112.2%

Saturated Fat 14.2 g71.1%

Trans Fat 0.3 g

Cholesterol 1565 mg521.7%

Sodium 2442.5 mg101.8%

Total Carbohydrates 83 g27.8%

Dietary Fiber 17.3 g69.1%

Sugars 8.8 g

Protein 94 g187.3%

Vitamin A 1138.6% Vitamin C 280.1%

Calcium 23.7% Iron 290.9%

*Based on a 2000 Calorie diet

Luscious Chicken Livers Recipe