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Bran Parmesan Chicken

Diabetic.Foodie's picture
  Branflakes cereal 1 1⁄2 Cup (24 tbs) (Kellogg's Brand)
  Egg 1
  Milk 1⁄4 Teaspoon
  All purpose flour 1⁄4 Teaspoon
  Salt 1 Dash
  Pepper 1 Dash
  Ground sage 1⁄4 Teaspoon
  Parmesan cheese 3 Teaspoon, grated
  Chicken 1 Pound, cut into pieces
  Margarine 1 Teaspoon, melted

Crush enough cereal to measure 3/4 c. (190 ml) in a shallow dish.
Lightly beat together the egg and milk.
Add flour, salt, pepper, sage and cheese, stirring until smooth.
Dip chicken pieces in the egg mixture.
Coat with crushed cereal.
Place in a single layer, skin side up, in greased or foil-lined, shallow baking pan.
Drizzle with margarine.
Bake, uncovered, at 350°F (175°C) for about 45 minutes or until tender, without turning chicken while baking.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1200 Calories from Fat 578

% Daily Value*

Total Fat 64 g98.8%

Saturated Fat 19.2 g95.9%

Trans Fat 0 g

Cholesterol 525.7 mg175.2%

Sodium 1147.8 mg47.8%

Total Carbohydrates 48 g16%

Dietary Fiber 9.6 g38.4%

Sugars 11.5 g

Protein 109 g218.7%

Vitamin A 47.3% Vitamin C 199.9%

Calcium 27.6% Iron 219.1%

*Based on a 2000 Calorie diet

Bran Parmesan Chicken Recipe