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Bran Parmesan Chicken

Diabetic.Foodie's picture
Ingredients
  Branflakes cereal 1 1⁄2 Cup (24 tbs) (Kellogg's Brand)
  Egg 1
  Milk 1⁄4 Teaspoon
  All purpose flour 1⁄4 Teaspoon
  Salt 1 Dash
  Pepper 1 Dash
  Ground sage 1⁄4 Teaspoon
  Parmesan cheese 3 Teaspoon, grated
  Chicken 1 Pound, cut into pieces
  Margarine 1 Teaspoon, melted
Directions

Crush enough cereal to measure 3/4 c. (190 ml) in a shallow dish.
Lightly beat together the egg and milk.
Add flour, salt, pepper, sage and cheese, stirring until smooth.
Dip chicken pieces in the egg mixture.
Coat with crushed cereal.
Place in a single layer, skin side up, in greased or foil-lined, shallow baking pan.
Drizzle with margarine.
Bake, uncovered, at 350°F (175°C) for about 45 minutes or until tender, without turning chicken while baking.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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