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Poached Chicken Ericana

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Poached Chicken Ericana is a favorite recipe of my house as well as of my frequent dinner guests. Poached Chicken Ericana is a must prepare chicken dish. Try to bring in interesting variations and do let me know!
  Water 1 1⁄2 Cup (24 tbs)
  Lemon juice 1⁄2 Cup (8 tbs)
  Bay leaf 1
  Garlic 1 Clove (5 gm), minced
  Whole chicken breasts 2 , halved, boned, and skinned
  Coarsely chopped tomatoes 3⁄4 Cup (12 tbs)
  Chopped chives 1 Teaspoon
  Rosemary 1 Teaspoon, crumbled

In a shallow 10-inch pan, combine the water, lemon juice, bay leaf, garlic, and chicken and simmer, covered, over low heat.
Allow the liquid to come to a boil, then simmer gently.
Total cooking time, from when the chicken is first placed in the pan, should be 25 minutes.
Remove chicken and keep warm.
Strain poaching liquid.
In a small saucepan, place 2 tablespoons poaching liquid, tomatoes, chives, and rosemary.
Bring to a simmer and cook for 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.3 g6.7%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 234.1 mg9.8%

Total Carbohydrates 19 g6.5%

Dietary Fiber 3.3 g13.2%

Sugars 6.6 g

Protein 82 g163.6%

Vitamin A 32.9% Vitamin C 139%

Calcium 9.8% Iron 21.1%

*Based on a 2000 Calorie diet

Poached Chicken Ericana Recipe