Poached Chicken Ericana
|Water||1 1⁄2 Cup (24 tbs)|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Whole chicken breasts||2 , halved, boned, and skinned|
|Coarsely chopped tomatoes||3⁄4 Cup (12 tbs)|
|Chopped chives||1 Teaspoon|
|Rosemary||1 Teaspoon, crumbled|
In a shallow 10-inch pan, combine the water, lemon juice, bay leaf, garlic, and chicken and simmer, covered, over low heat.
Allow the liquid to come to a boil, then simmer gently.
Total cooking time, from when the chicken is first placed in the pan, should be 25 minutes.
Remove chicken and keep warm.
Strain poaching liquid.
In a small saucepan, place 2 tablespoons poaching liquid, tomatoes, chives, and rosemary.
Bring to a simmer and cook for 5 minutes.
Serving size: Complete recipe
Calories 452 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 1.3 g6.7%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 234.1 mg9.8%
Total Carbohydrates 19 g6.5%
Dietary Fiber 3.3 g13.2%
Sugars 6.6 g
Protein 82 g163.6%
Vitamin A 32.9% Vitamin C 139%
Calcium 9.8% Iron 21.1%
*Based on a 2000 Calorie diet