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Buffalo Chicken Fenders

Diet.Guru's picture
  Hot sauce 3 Tablespoon (Louisiana-Style)
  Paprika 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Chicken tenders 1 Pound
  Fat free blue cheese dressing 1⁄2 Cup (8 tbs)
  Reduced-fat sour cream 1⁄4 Cup (4 tbs)
  Crumbled blue cheese 2 Tablespoon
  Red bell pepper 1 Medium, cut into 1/2-inch slices

Preheat oven to 375°F.
Combine hot sauce, paprika and ground red pepper in small bowl; brush on all surfaces of chicken.
Place chicken in greased 11x7-inch baking dish.
Cover; marinate in refrigerator 30 minutes.
Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.
Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
Garnish as desired.

Recipe Summary

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1659 Calories from Fat 799

% Daily Value*

Total Fat 89 g136.8%

Saturated Fat 25.2 g126%

Trans Fat 0 g

Cholesterol 227.3 mg75.8%

Sodium 5891.9 mg245.5%

Total Carbohydrates 134 g44.5%

Dietary Fiber 13.6 g54.2%

Sugars 17 g

Protein 79 g158.6%

Vitamin A 142.4% Vitamin C 295.5%

Calcium 34.9% Iron 36.7%

*Based on a 2000 Calorie diet

Buffalo Chicken Fenders Recipe