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Chicken Vegetable Bake

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Ingredients
  Meaty chicken pieces 2 1⁄2 Pound (Breasts, Thighs, And Drumsticks)
  All purpose flour 1⁄2 Cup (8 tbs)
  Paprika 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cooking oil 2 Tablespoon
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Brown sugar 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Salt 1 Dash
  Water 3⁄4 Cup (12 tbs)
  Frozen orange juice concentrate 1⁄3 Cup (5.33 tbs), thawed
  Chopped carrot 1 1⁄2 Cup (24 tbs)
  Frozen small whole onions 1 Cup (16 tbs)
Directions

1 Skin the chicken; rinse chicken and pat dry with paper towels. Place the flour, paprika, the 1/2 teaspoon salt, and the pepper in a plastic bag. Add chicken, a few pieces at a time, and shake to coat. Set aside. 2 tablespoons of the flour mixture.
2 In a 12-inch skillet heat oil over medium heat. Add chicken and cook, uncovered, for 10 minutes, turning to brown evenly. Remove chicken from skillet, reserving 2 tablespoons drippings. Place chicken in a 3-quart rectangular baking dish. Set aside.
3 Add mushrooms to drippings in skillet. Cook and stir, scraping up browned bits, until mushrooms are tender. Stir in the reserved flour mixture, the brown sugar, ginger, and the dash salt. Add the water and orange juice concentrate all at once. Cook and stir until thickened and bubbly. Stir in carrot and onions. Pour sauce over chicken in baking dish.
4 Cover and bake in a 350° oven about 1 hour or until chicken is no longer pink and vegetables are tender

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2339 Calories from Fat 609

% Daily Value*

Total Fat 68 g105.2%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 793.7 mg264.6%

Sodium 2160.4 mg90%

Total Carbohydrates 165 g54.9%

Dietary Fiber 13.8 g55.1%

Sugars 72 g

Protein 260 g520.3%

Vitamin A 811.5% Vitamin C 92.8%

Calcium 29.7% Iron 98.4%

*Based on a 2000 Calorie diet

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Chicken Vegetable Bake Recipe