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Gingered Chicken With Yogurt

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Ingredients
  Plain yogurt 1 Cup (16 tbs)
  Fresh ginger 1 Teaspoon, chopped or grated
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), chopped
  Chicken breasts 4 , split, skinned, and boned
  Fine dry bread crumbs 1 Cup (16 tbs)
  Melted butter 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Preheat oven to 350° F.
In a flat dish combine yogurt, ginger, salt, pepper, onion, and garlic.
Add chicken and coat well.
Dip chicken in crumbs to coat.
Place in 3-quart baking dish.
Drizzle with butter.
Bake 10-15 minutes or until chicken is done.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Quick

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1928 Calories from Fat 937

% Daily Value*

Total Fat 106 g163.6%

Saturated Fat 63.2 g315.8%

Trans Fat 0.2 g

Cholesterol 660.6 mg220.2%

Sodium 1331.9 mg55.5%

Total Carbohydrates 61 g20.2%

Dietary Fiber 4.6 g18.3%

Sugars 19.1 g

Protein 176 g352.2%

Vitamin A 61.4% Vitamin C 33.8%

Calcium 50.5% Iron 43.8%

*Based on a 2000 Calorie diet

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Gingered Chicken With Yogurt Recipe