Glazed Cornish Hens
|Rock cornish game hens||6 (Fresh/Frozen/Thawed)|
|Onion||1 Small, cut into wedges|
|Lemon||1 , cut into wedges|
|Butter||2 Tablespoon, softened|
|Apricot preserves||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Shredded lemon peel||1 Teaspoon|
Preheat oven to 350°F.
Wash hens inside and out with cold running water; pat dry with paper towels.
Place 1 onion wedge and 1 lemon wedge in cavity of each hen.
Tuck wings under hens.
Tie legs together with cotton string.
Place hens on meat rack in shallow roasting pan.
Spread butter evenly over hens; sprinkle with salt.
Roast 45 minutes.
Meanwhile, combine apricot preserves, lemon juice and lemon peel.
Brush half of mixture over hens; roast 15 minutes.
Brush hens with remaining preserve mixture; roast 15 minutes more or until hens are glazed, juices run clear when hens are pierced with long-handled fork and internal temperature is 180°F.
Cut string with scissors; discard.
Remove onion and lemon wedges from cavities; discard.
Calories 362 Calories from Fat 222
% Daily Value*
Total Fat 25 g37.9%
Saturated Fat 7.1 g35.5%
Trans Fat 0 g
Cholesterol 173.8 mg57.9%
Sodium 116.2 mg4.8%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.17 g0.68%
Sugars 2.8 g
Protein 29 g58.5%
Vitamin A 4.7% Vitamin C 7.6%
Calcium 2.1% Iron 7.5%
*Based on a 2000 Calorie diet