Almond Butter Chicken
|Boneless skinless chicken breast halves||4|
|All purpose flour||2 Tablespoon|
|Egg||1 , beaten|
|Sliced almonds||2 1⁄4 Ounce (1 Package)|
|Butter||1⁄4 Cup (4 tbs)|
|Orange||1 Cup (16 tbs)|
Place each chicken breast half between 2 pieces of plastic wrap.
Pound to 1/4-inch thickness.
Coat chicken with flour.
Sprinkle with salt and pepper.
Dip one side of each chicken breast into egg; press with almonds.
Melt butter in large skillet over medium-high heat.
Cook chicken, almond side down, 3 to 5 minutes or until almonds are toasted; turn chicken over.
Reduce heat to medium-low; cook 10 to 12 minutes or until chicken is tender and juices run clear.
Serving size: Complete recipe
Calories 1409 Calories from Fat 754
% Daily Value*
Total Fat 87 g134%
Saturated Fat 34 g170.2%
Trans Fat 0.1 g
Cholesterol 531.9 mg177.3%
Sodium 1291.9 mg53.8%
Total Carbohydrates 57 g19%
Dietary Fiber 12.8 g51%
Sugars 18.6 g
Protein 104 g208.2%
Vitamin A 42.1% Vitamin C 134.4%
Calcium 32.4% Iron 40.7%
*Based on a 2000 Calorie diet