Cooled Cucumber Chicken
|Boneless skinless chicken breast halves||4|
|Olive oil/Vegetable oil||2 Tablespoon|
|Cucumber||1 Medium, seeded and chopped|
|Plain low fat yogurt||1⁄2 Cup (8 tbs)|
|Reduced fat mayonnaise||2 Tablespoon|
|Minced fresh dill||1 Tablespoon|
Brush both sides of chicken with oil.
Broil 5 in.from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear.
Meanwhile, combine remaining ingredients in a small bowl.
Spoon over warm chicken; serve immediately or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
Serving size: Complete recipe
Calories 815 Calories from Fat 379
% Daily Value*
Total Fat 43 g65.6%
Saturated Fat 6.5 g32.4%
Trans Fat 0.1 g
Cholesterol 206.3 mg68.8%
Sodium 320.9 mg13.4%
Total Carbohydrates 18 g6.1%
Dietary Fiber 1.1 g4.3%
Sugars 10.5 g
Protein 87 g173.8%
Vitamin A 28.9% Vitamin C 36.6%
Calcium 30% Iron 23%
*Based on a 2000 Calorie diet