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Cooled Cucumber Chicken

Chef.at.Home's picture
Ingredients
  Boneless skinless chicken breast halves 4
  Olive oil/Vegetable oil 2 Tablespoon
  Cucumber 1 Medium, seeded and chopped
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Reduced fat mayonnaise 2 Tablespoon
  Minced fresh dill 1 Tablespoon
  Pepper 1⁄8 Teaspoon
Directions

Brush both sides of chicken with oil.
Broil 5 in.from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear.
Meanwhile, combine remaining ingredients in a small bowl.
Spoon over warm chicken; serve immediately or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Chicken

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4.3
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 815 Calories from Fat 379

% Daily Value*

Total Fat 43 g65.6%

Saturated Fat 6.5 g32.4%

Trans Fat 0.1 g

Cholesterol 206.3 mg68.8%

Sodium 320.9 mg13.4%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1.1 g4.3%

Sugars 10.5 g

Protein 87 g173.8%

Vitamin A 28.9% Vitamin C 36.6%

Calcium 30% Iron 23%

*Based on a 2000 Calorie diet

Cooled Cucumber Chicken Recipe