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Artichoke Chicken

Fresh.n.Natural's picture
Looking for a Artichoke Chicken recipe? Here is a very good one. We poached this Artichoke Chicken last night and it was a hit!
  Butter 30 Milliliter (2 Tablespoon)
  Mushrooms 360 Gram, sliced (1 1/2 Cups)
  Canned chicken broth 13 3⁄4 Ounce (413 Milliliter, 1 Can)
  Marinated artichoke hearts 16 Ounce, marinated (Juice Reserved, 480 Gram)
  Chicken breasts 3 , split, skinned and boned
  Plain non-fat yogurt 240 Milliliter (1 Cup)

In a medium-size frying pan, melt butter.
Add the mushrooms and saute until wilted.
In a large skillet, mix the chicken broth with the juice from the artichoke hearts; bring to a boil.
Add the chicken, cover and poach for 20 minutes, turning the chicken occasionally.
Remove the chicken from the pan and place it in a covered dish to keep it warm.
Reduce the liquid in the pan by half.
Add the artichoke hearts and mushrooms and stir.
Reduce heat and add the yogurt mixing gendy.
Pour over the warm chicken.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1470 Calories from Fat 594

% Daily Value*

Total Fat 67 g102.6%

Saturated Fat 18 g89.8%

Trans Fat 0.1 g

Cholesterol 363.8 mg121.3%

Sodium 2044.6 mg85.2%

Total Carbohydrates 43 g14.2%

Dietary Fiber 19.8 g79.2%

Sugars 16.3 g

Protein 164 g327.4%

Vitamin A 17.2% Vitamin C 22.9%

Calcium 37.3% Iron 35.2%

*Based on a 2000 Calorie diet

Artichoke Chicken Recipe