Microwave Stir-Fried Vegetables With Chicken
|Oil||15 Milliliter (1 Tablespoon)|
|Butter||15 Milliliter (1 Tablespoon)|
|Onions||3 Medium, quartered|
|Green pepper||1 , cut into 1/4-inch strips|
|Cabbage||720 Milliliter, sliced thin (3 Cups)|
|Carrots||240 Milliliter, sliced diagonally (1 Cup)|
|Green onions||60 Milliliter, sliced (1/4 Cup)|
|Cauliflower florets||240 Milliliter (1 Cup)|
|Broccoli florets||240 Milliliter (1 Cup)|
|Celery stalks||3 , sliced diagonally|
|Frozen pea pods||10 Ounce (300 Gram, 1 Package)|
|Cooked chicken||120 Milliliter (1/2 Cup)|
|Sliced mushrooms||120 Milliliter (1/2 Cup)|
Put oil, butter and onions into a 3-quart casserole.
Microwave uncovered on high for 3 minutes until hot.
Mix in peppers, cabbage, carrots, onions, cauliflower, broccoli, celery and pea pods.
Microwave on high, covered, for 4 minutes.
Add chicken and mushrooms.
Microwave uncovered for 4-6 minutes more.
Serving size: Complete recipe
Calories 1339 Calories from Fat 410
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 14.9 g74.4%
Trans Fat 0 g
Cholesterol 125.8 mg41.9%
Sodium 653 mg27.2%
Total Carbohydrates 184 g61.2%
Dietary Fiber 55.2 g220.7%
Sugars 84.8 g
Protein 71 g142.1%
Vitamin A 1103.3% Vitamin C 1633.8%
Calcium 91.8% Iron 98.7%
*Based on a 2000 Calorie diet