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Chicken Wings Milanese

the.instructor's picture
Chicken Wings Milanese is a delicious chicken in soy sauce dish with carrot and parsley garnishings. Tell me if you like this Chicken Wings Milanese.
  Vegetable oil 2 Tablespoon
  Chicken wings 2 Pound
  Thyme 1⁄2 Teaspoon
  Onion 1 , finely chopped
  Carrots 3⁄4 Cup (12 tbs), diced
  Garlic 2 Clove (10 gm), minced
  Canned tomatoes 19 Ounce
  Parsley 2 Tablespoon, chopped

–  In a large skillet, heat oil and cook chicken wings over medium heat for about 5 minutes. Turn a few times during cooking and season with salt, pepper and thyme.
–  Add onion and carrots and cook for 3 minutes, stirring constantly, then add garlic and cook 30 seconds longer.
–  Stir in the tomatoes and cook over medium heat for 10 minutes.
–  Prepare gravy according to package directions, pour into skillet and cover. Cook 10 minutes longer.
–  Place chicken wings and vegetables on a serving dish, coat with sauce and sprinkle with parsley.

Recipe Summary

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1703 Calories from Fat 573

% Daily Value*

Total Fat 64 g99%

Saturated Fat 12.8 g64%

Trans Fat 0.6 g

Cholesterol 517.1 mg172.4%

Sodium 1536.3 mg64%

Total Carbohydrates 67 g22.4%

Dietary Fiber 16.8 g67.2%

Sugars 10.7 g

Protein 212 g424.4%

Vitamin A 459.7% Vitamin C 205.5%

Calcium 43.4% Iron 100.1%

*Based on a 2000 Calorie diet

Chicken Wings Milanese Recipe