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Chicken Lo Mein

Western.Chefs's picture
  Whole chicken breasts 2 Large, skinned and boned
  Soy sauce 3 Tablespoon
  Dry sherry 1 Tablespoon
  Cornstarch 2 Teaspoon
  Linguine 8 Ounce (1 Package)
  Salad oil 1⁄4 Cup (4 tbs)
  Mushrooms 1⁄2 Pound, sliced
  Chinese pea pods/1 package, 6 ounce, frozen chinese pea pods, thawed 1⁄4 Pound
  Green onions 2 Medium, cut into 2 inch pieces
  Red pepper 1 Large, thinly sliced
  Water 1⁄2 Cup (8 tbs)
  Chicken flavored instant bouillon 1⁄2 Teaspoon

1. On cutting board, cut each chicken breast in half. Then with knife held in slanting position, almost parallel to the cutting surface, slice each half across width into 1/8 inch-thick slices. In medium-sized bowl, mix sliced chicken, soy sauce, sherry, and cornstarch; set chicken mixture aside.
2. Prepare linguine in saucepot as label directs; drain.
3. Meanwhile, in 12-inch skillet over medium-high heat, in hot salad oil, cook mushrooms, Chinese pea pods, green onions, and red pepper, stirring quickly and frequently, until vegetables are tender-crisp, about 3 to 5 minutes. With slotted spoon, remove vegetables to another bowl.
4. In drippings remaining in skillet, over high heat, cook chicken mixture, stirring quickly and frequently, until chicken is tender, about 2 to 3 minutes. Return vegetables to skillet; add water and bouillon; heat to boiling, stirring to loosen brown bits from bottom of skillet. Add linguine; heat mixture through, tossing gently to mix well.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1727 Calories from Fat 545

% Daily Value*

Total Fat 64 g98.8%

Saturated Fat 4.7 g23.3%

Trans Fat 1.1 g

Cholesterol 266.2 mg88.7%

Sodium 3473.8 mg144.7%

Total Carbohydrates 165 g55.2%

Dietary Fiber 11.5 g46.2%

Sugars 13 g

Protein 121 g241.6%

Vitamin A 99.8% Vitamin C 302.1%

Calcium 13% Iron 57.4%

*Based on a 2000 Calorie diet

Chicken Lo Mein Recipe