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Jade & Ruby Stir Fry

American.foodie's picture
Jade and ruby stir fry is a chicken and vegetable stir fry prepared with added mushrooms in it. Simply seasoned and flavored with stir fry sauce of choice, the jade and ruby stir fry has onions, bell peppers and broccoli in it. Wok cooked to doneness, it is served saucy and delightful.
  Chicken breast 1 , skinned and boned
  Broccoli 1 Pound
  Vegetable oil 2 Tablespoon
  Onion 1 Medium, chunked
  Water 2 Tablespoon
  Red bell peppers 2 Medium, chunked
  Mushrooms 1⁄2 Pound, quartered
  Stir fry sauce 1⁄3 Cup (5.33 tbs)
  Crushed red pepper 1⁄4 Teaspoon

Cut chicken into 1-inch square pieces.
Remove flowerets from broccoli; cut into bite-size pieces.
Peel stalks; cut into thin slices.
Heat oil in hot wok or large skillet over high heat.
Add chicken; stir-fry 1 minute.
Add broccoli and onion; stir-fry 1 minute.
Add water; cover and cook 2 minutes, stirring once.
Add bell peppers and mushrooms; stir-fry 2 minutes.
Stir in stir-fry sauce and crushed red pepper.
Cook and stir until chicken and vegetables are coated with sauce.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 944 Calories from Fat 363

% Daily Value*

Total Fat 41 g62.3%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 3125.9 mg130.2%

Total Carbohydrates 93 g30.9%

Dietary Fiber 22.9 g91.5%

Sugars 45.7 g

Protein 64 g128.6%

Vitamin A 215.8% Vitamin C 1249.2%

Calcium 30.4% Iron 40%

*Based on a 2000 Calorie diet

Jade & Ruby Stir Fry Recipe