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Dill Chicken

creative.chef's picture
Ingredients
  Plain low fat yogurt 1 Cup (16 tbs)
  Wheat germ 1 1⁄2 Cup (24 tbs)
  Almonds 1⁄2 Cup (8 tbs), chopped
  Dried dill weed 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chicken drumsticks 12
Directions

Preheat oven to 350°F.
Place yogurt in shallow bowl.
Combine wheat germ, almonds, dill weed, salt and pepper in another shallow bowl.
Dip chicken drumsticks, one at a time, into yogurt, then roll in wheat germ mixture to coat.
Line baking sheet with aluminum foil; spray with nonstick vegetable cooking spray.
Arrange chicken in a single layer on baking sheet.
Bake about 50 minutes or until chicken is tender.
Garnish as desired.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2243 Calories from Fat 741

% Daily Value*

Total Fat 86 g132.4%

Saturated Fat 15.5 g77.6%

Trans Fat 0.8 g

Cholesterol 688 mg229.3%

Sodium 1951.2 mg81.3%

Total Carbohydrates 126 g42.1%

Dietary Fiber 32.9 g131.5%

Sugars 18.7 g

Protein 249 g498.7%

Vitamin A 24% Vitamin C 58.1%

Calcium 94.5% Iron 153%

*Based on a 2000 Calorie diet

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Dill Chicken Recipe