|Plain low fat yogurt||1 Cup (16 tbs)|
|Wheat germ||1 1⁄2 Cup (24 tbs)|
|Almonds||1⁄2 Cup (8 tbs), chopped|
|Dried dill weed||2 Teaspoon|
Preheat oven to 350°F.
Place yogurt in shallow bowl.
Combine wheat germ, almonds, dill weed, salt and pepper in another shallow bowl.
Dip chicken drumsticks, one at a time, into yogurt, then roll in wheat germ mixture to coat.
Line baking sheet with aluminum foil; spray with nonstick vegetable cooking spray.
Arrange chicken in a single layer on baking sheet.
Bake about 50 minutes or until chicken is tender.
Garnish as desired.
Serving size: Complete recipe
Calories 2243 Calories from Fat 741
% Daily Value*
Total Fat 86 g132.4%
Saturated Fat 15.5 g77.6%
Trans Fat 0.8 g
Cholesterol 688 mg229.3%
Sodium 1951.2 mg81.3%
Total Carbohydrates 126 g42.1%
Dietary Fiber 32.9 g131.5%
Sugars 18.7 g
Protein 249 g498.7%
Vitamin A 24% Vitamin C 58.1%
Calcium 94.5% Iron 153%
*Based on a 2000 Calorie diet