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Wehani Rice-Stuffed Chicken Breasts

Fresh.n.Natural's picture
Wehani Rice-Stuffed Chicken Breasts is a beautiful and tasty dish. Wehani Rice-Stuffed Chicken Breasts with chicken that is stuffed with rice, tomato, cheese, basil mixture is really a treat to the palate. Do make it!
  Chicken breast halves 4 (Boneless And Skinless)
  Ground black pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Cooked rice 240 Milliliter (1 Cup)
  Minced tomato 60 Milliliter (1/4 Cup)
  Shredded mozzarella cheese 60 Milliliter (1/4 Cup)
  Chopped basil/2 teaspoons dry basil 1 Tablespoon
  Vegetable cooking spray 1

Pound chicken breasts until 1/4-inch thick.
Season insides of meat with 1/4 tsp pepper and salt.
Combine rice, tomato, cheese, basil and remaining 1/4 tsp pepper.
Spoon rice mixture on top of chicken; fold over and secure sides with wooden toothpicks soaked in water.
Wipe off outside of chicken breasts with paper towel.
Coat a large skillet with cooking spray and place over medium-high heat until hot.
Cook chicken 2 minutes on each side or until just golden brown.
Transfer chicken to shallow baking pan.
Bake at 350°F (180°C) for 20 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 911 Calories from Fat 178

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 9.5 g47.3%

Trans Fat 0.1 g

Cholesterol 249.2 mg83.1%

Sodium 1092.8 mg45.5%

Total Carbohydrates 75 g24.9%

Dietary Fiber 2.3 g9.4%

Sugars 2.3 g

Protein 101 g201.3%

Vitamin A 35.5% Vitamin C 25%

Calcium 39.2% Iron 42.8%

*Based on a 2000 Calorie diet

Wehani Rice-Stuffed Chicken Breasts Recipe