Chinese Stir Fried Chicken and Broccoli
|Seasoning||To Taste (Maggie)|
|Broccoli||1 Cup (16 tbs)|
|Carrot||1 , chopped|
|Ginger paste||1⁄2 Teaspoon|
|Sesame oil||1 Tablespoon|
|Maggi seasoning||1 Teaspoon|
|Soy sauce||1 Teaspoon|
|Corn starch||1 Teaspoon|
|Olive oil||3 Tablespoon|
Chop the chicken breast to small pieces.
To the chicken, add soy sauce, ginger and corn starch. Mix them all well. Let it sit in the refrigerator for 20 minutes.
In a pan, heat olive oil, add chopped carrot, then chopped onion.
Simultaneously boil broccoli in a pot.
Add the marinated chicken to the carrot and onion. Stir fry until the chicken is cooked.
To prepare sauce, take 1 tbsp corn starch, add 3 tbsp soy sauce, some sesame seed oil and 1/2 cup water. Mix it well.
Add some of this sauce to the chicken and cook for a while until the sauce thickens up.
Add a touch of water and cook again.
Add a tbsp of garlic to the chicken.
By now the broccoli would have boiled, strain the water out.
Serve hot stir-fry chicken with boiled broccoli.
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Calories 712 Calories from Fat 308
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 5.4 g26.8%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 431.8 mg18%
Total Carbohydrates 15 g4.9%
Dietary Fiber 3.8 g15%
Sugars 4.4 g
Protein 83 g165.4%
Vitamin A 114.4% Vitamin C 144.4%
Calcium 9.8% Iron 19.3%
*Based on a 2000 Calorie diet