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Chicken With Pineapple

Chinese.wok's picture
  Chicken breast 2 Tablespoon
  Pineapple 3 Ounce (Canned/Fresh)
  Peanut oil 2 Tablespoon
  Onion 1 Small, chopped
  Ginger sherry 1⁄2 Teaspoon
  Salt 1 Pinch
  Soy sauce 1⁄2 Teaspoon
  Chicken stock 4 Tablespoon
  Cornflour 1⁄2 Teaspoon
  Water 1 Tablespoon

Cut chicken into thin slices.
Drain pineapple.
If in rings, cut into small wedges.
If fresh cut a slice and remove peel; core and cut into small wedges.
Heat half the oil in a frying-pan and fry pineapple and onion for 3 minutes.
Remove and set aside.
Wipe out pan.
Heat remaining oil in it.
Add chicken pieces; toss and turn them for 3 minutes.
Add sherry, seasonings, soy sauce and stock and bring to the boil.
Return pineapple and onion to pan.
Add cornflour, blended with water, and heat through for 1 1/2 minutes.

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 277

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 19.2 mg6.4%

Sodium 524.3 mg21.8%

Total Carbohydrates 28 g9.2%

Dietary Fiber 3.3 g13.3%

Sugars 14.6 g

Protein 10 g20.8%

Vitamin A 1.2% Vitamin C 83.7%

Calcium 4.5% Iron 5.1%

*Based on a 2000 Calorie diet

Chicken With Pineapple Recipe