Oven Barbecued Chicken
|Broiler fryer chicken||3 Pound, cut (1 Bird)|
|Unsifted flour||1 Cup (16 tbs)|
|Margarine/Butter||6 Tablespoon, melted|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), finely chopped|
|Catsup||1 Cup (16 tbs)|
|Firmly packed light brown sugar||1⁄4 Cup (4 tbs)|
|Lemon juice concentrate||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Tablespoon|
Preheat oven to 350.
In paper or plastic bag, combine flour and salt.
Add chicken, a few pieces at a time; shake to coat.
Place in greased 13 x 9 inch baking dish; drizzle with 1/4 cup margarine.
Bake 30 minutes.
Meanwhile, in small saucepan, cook onion and garlic in remaining 2 tablespoons margarine until tender.
Add remaining ingredients; simmer uncovered 10 minutes.
Pour over chicken; bake 30 minutes longer or until tender.
Serving size: Complete recipe
Calories 4657 Calories from Fat 2518
% Daily Value*
Total Fat 280 g431.3%
Saturated Fat 72 g359.9%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 5908.1 mg246.2%
Total Carbohydrates 261 g87%
Dietary Fiber 17.4 g69.5%
Sugars 152.2 g
Protein 276 g552.3%
Vitamin A 148% Vitamin C 125.6%
Calcium 33.8% Iron 114.9%
*Based on a 2000 Calorie diet