Chicken With White Button Mushrooms
|Cultivated button mushrooms||2 Ounce|
|Chicken meat||3 Tablespoon|
|Peanut oil||1 Tablespoon|
|Ginger sherry||1⁄2 Teaspoon|
|Chicken stock||1⁄4 Pint (5/8 Cup)|
|Soy sauce||1⁄2 Teaspoon|
|Cold water||1 Tablespoon|
Roughly chop the onion and quarter the mushrooms.
After removing all tendons, cut the chicken meat into pieces the size of a largish butter bean.
Heat the oil in a frying-pan.
Cook the onion for 2 minutes at a high heat.
Add and fry the chicken pieces for 3-4 minutes.
Add the mushrooms and cook them for 1 minute.
Sprinkle in the sherry, stock, seasonings and soy sauce and cook for 1 minute.
Stir in the cornflour, blended with the water, bring to the boil and simmer for 1 1/2 minutes.
Serving size: Complete recipe
Calories 357 Calories from Fat 209
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 37.3 mg12.4%
Sodium 624.9 mg26%
Total Carbohydrates 23 g7.6%
Dietary Fiber 2.7 g10.9%
Sugars 8.1 g
Protein 15 g29.3%
Vitamin A 1.4% Vitamin C 18.8%
Calcium 4% Iron 7.1%
*Based on a 2000 Calorie diet